7 Ways to Get the Help You Need to Lose Weight

By Nicola Carey  |   06 Jan, 2022

7 Ways to Get the Help You Need to Lose Weight

"Your weight loss journey does not have to be an uphill battle if you have the right kind of support system in place."

Here's how to do it!

Trying to make major life changes on your own can be incredibly lonely. As we know that we could not have lost 100 pounds without the help of my family and friends. There are people in your life who love you but just don't know how to help you. As a result, you may not be able to turn to anyone in your life for help because you lack close relationships with family and friends.

The importance of support cannot be overstated when embarking on a weight-loss journey. This journey can be difficult and lonely at times, what with all the physical, mental, and emotional changes taking place. A number of setbacks are common on the road to finding a strategy that works for you.

Having a strong network of people around you can keep you inspired and energised. A support system is a wonderful resource for you and others to learn from each other and share your experiences. If you live in a rural area, you may want to check with your local community centre to see if there are any programmes specifically for men or women. The search for a network of friends and family doesn't have to be difficult.

7 ways to get support for your weight-loss efforts have been listed here.

1. Support Groups Meeting In Person

7 Ways to Get the Help You Need to Lose Weight

The key to long-term success is being able to talk to others who are going through the same things you are. It's possible to make healthy decisions and overcome unhealthy habits together. Companionship and accountability can be found in face-to-face support groups.

The Obesity Action Coalition (OAC) maintains a state-by-state list of support groups.

If you are looking for local meetings that can help you overcome eating and dietary challenges, you can use Overeaters Anonymous. Many local hospitals host these meetings, which often include medical professionals who can answer your questions. Access to more than 6,500 meetings in more than 80 countries is provided by the organization.

2. Discussion Boards On The Internet

7 Ways to Get the Help You Need to Lose Weight

Online support forums can be found in abundance. Most forums provide a safe place for members to share their stories, diet and exercise plans, and to look for inspiration and encouragement.

Obesity help sites like Bariatric Pal, MyFitnessPal, and 3 Fat Chicks are just a few examples.

Do keep in mind that many of the people on these forums are not medical professionals and may offer you incorrect advice. Before beginning any diet or exercise regimen, be sure to speak with your doctor first.

3. Fitness Apps And Social Media

7 Ways to Get the Help You Need to Lose Weight

Apps for weight loss can be extremely beneficial. You can use them to keep track of your calorie intake and exercise. Social media connections and chat rooms can also be found in many of them.

MyFitnessPal, for example, has a message board where you can connect with other users and share advice and success stories.It is possible to connect with other Fitbit users after purchasing a sensor. Participating in challenges with them is a great way to meet new people and even find a local challenge with strangers.

In addition to chatting with others and creating or joining groups, FatSecret lets you find like-minded individuals. Apps and social media are becoming increasingly important in the modern world.

If you don't like meeting people face-to-face, social media and mobile apps can be a great alternative. Exercise logs, calorie counters, nutrition label advice, and digital food journals are all common features in health-related apps (like MyFitnessPal). Many of them have forums where you can ask questions and get advice from others.

Social media groups and communities, on the other hand, allow you to connect with others who share your interests, as well as to share health advice and weekly motivational quotes. If you're interested in #plantbased, #yogalifestyle or #athomeworkouts or nutrition tips or #weightlossmotivation, you can find these groups by searching hashtags based on your interests.

4. Maintain Your Drive And Determination

7 Ways to Get the Help You Need to Lose Weight

Some people's criticism can bring you down. After acknowledging your feelings, move on. Keeping track of your progress is the best way to stay inspired. Make short-term goals so you can feel like you're making progress all the time (e.g., eating an extra vegetable per day or dropping a pant size). Never put your motivation in the hands of others. While it's nice to have others rooting for you, you don't need them in order to succeed.

5. Organize The Resources You'll Require To Succeed

7 Ways to Get the Help You Need to Lose Weight

Terese Weinstein Katz, Ph.D., a clinical psychologist, believes that having another person to turn to for support provides us with strength, accountability, encouragement, and inspiration. To get the help you need, you may need to look beyond your family and friends. For this reason, online forums like the MyFoodDiary forum are so valuable. Sharing your journey with like-minded people is reassuring.

6. Weight Loss Surgery Peer Support Groups

7 Ways to Get the Help You Need to Lose Weight

If your doctor recommends bariatric surgery, your entire outlook on life is likely to change as a result of this procedure. You'll have to change your eating habits and get used to your new look. Being able to share your experiences with others who are going through similar transitions is essential.

Search for a bariatric surgery group on Meetup.com or ask for a referral from your bariatric surgery Centre. For those who've had weight-loss surgery, as well as those who're considering it, there are often support groups available to join. You're free to bring friends and family along if you'd like.

7. Make Your Diet Plan

7 Ways to Get the Help You Need to Lose Weight

There are some mistakes that people often do while making their diet plan. Such as

1. Low fat food:

Most of the people assumes that to cut off fats from their food is the best way to reduce weight but in actual low-fat diets do not help in long term weight loss. Healthy fat intake in moderate amounts helps to manage your hunger and prevents overeating.

If you eliminate fat too much, it can have serious health consequences _ Jennifer Fitzgibbon ( a registered dietitian in New York)

2. Low carbohydrate food with high amount of fat:

Carbohydrates are the main fuel for our body. Low-carb diets helps in rapid weight loss as it allows the body to burn the fat and protein storage.

But keeping that in mind some people usually consume high-fat low-carbs food as a result the overall calories may increase.

3. Less protein intake:

Protein rich diet helps in reduction of hunger and overeating and builds lean mass along with exercise that burn more calories. But too much proteins also stores in the body as fat.

People usually do not focus on their protein intake. You have to make good choices while adding proteins in your diet. Add nutrient rich, low fat (saturated) and low caloric protein sources such as

  • eggs
  • legumes
  • sea food
  • low fat dairy
  • nuts
  • quinoa
  • soy
  • lean meats

4. Fiber less food:

Diet that contains less fiber not only hinders in the weight loss but it is also associated with many disease such as bowel cancer, constipation, hemorrhoids, heart disease etc.

A fibrous diet helps to fill you up speedily and provides satisfaction for a longer time. Almost all types of fibers promote weight loss however viscous fibers are more effect in them.

Bottom Line

You can begin your weight loss journey by finding a support group of people who will encourage and motivate you. You can get the inspiration and guidance you need to live a healthy lifestyle from family, friends, and even complete strangers. Weight loss can be aided by online forums, in-person groups, and social media apps.

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